Concept2 Forum

7k for me today -

I would be veeeeeeeeeeeeeeeeeery interested in responses to this thread.<br />GB

2.5k

10k today.<br />

2.5k

Hi Guys,<br />Sorry I haven't added any ks the last week or so- I have been doing other physical exercises.<br /><br />However, a minimal 3.5 k today.<br /><br />I've really enjoyed the photos. This is becoming a great great thread.<br /><br />GB

<!--QuoteBegin-sharp_rower+Oct 18 2005, 08:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(sharp_rower @ Oct 18 2005, 08:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-hennmart+Oct 14 2005, 11...

Curious to see whether you come up with a new formula for your SPATT percentage, or if it will just be a constant added to the existing one.<br /><br />GB

<!--QuoteBegin-Mark Keating+Oct 18 2005, 08:50 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mark Keating @ Oct 18 2005, 08:50 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->71K for Monday <br /> </td></tr></tab...

<!--QuoteBegin-rspenger+Oct 18 2005, 06:59 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(rspenger @ Oct 18 2005, 06:59 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-GutBustin'+Oct 17 2005, 07:49 ...

<!--QuoteBegin-Citroen+Oct 17 2005, 03:12 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Oct 17 2005, 03:12 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-hennmart+Oct 17 2005, 06:59 PM--...

11k

Congrats Michael! Do you mind telling me how tall you are? I'm curious to see if going lightweight is good for your health in general, or just for competing. <br /><br /><!--QuoteBegin-michaelb+Oct 16 2005, 03:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><...

2k today.<br /><br />That photo above is breathtaking.

Well it's just a question of when. Everything you wrote on the post above is almost exactly the same strategies I'm using, and despite their differences, I believe is what Ranger and Calviston both emphasize as well - building the base. And yeah, rich business dinners and three martini lunches are f...