Concept2 Forum

Hi I am new to rowing and I am not sure what damper setting I should be using. I just started on the 18th of this month. I have used 5 as a setting for my first few rows and now I have been setting it to 10. Any thought or ideas on what I should be doing? I row 3 to 4 times a week, 2k or 5k. thanks ...

Awesome. I just started rowing on January 18th. Lots of fun and hard work. My local YMCA has two rowers and nobody ever uses them. I thought I would give one a try and I think I am hooked. Looking forward to getting some more times in and charting my progess. I have always been competitive and I gue...

Thank you. let's see if it worked.

No refined sugar, soda, or dairy. No processed food or limited amounts. Whole foods, raw veggies, nuts, organic foods and breads, and lots of water. I lost 10lbs and my buddy lost 20lbs by just eliminating sugar, soda and dairy. His allergies also went away, that he had since he was a kid. I have a...

No refined sugar, soda, or dairy. No processed food or limited amounts. Whole foods, raw veggies, nuts, organic foods and breads, and lots of water. I lost 10lbs and my buddy lost 20lbs by just eliminating sugar, soda and dairy. His allergies also went away, that he had since he was a kid. I have al...

I see people who have all of there times at the bottom of there post in nice boxes. How did you create that? I am new to erg rowing. Just started last week.