Concept2 Forum

hello all! i have a question..i was wondering if you all think that stairs are beneficial to rowing?? near my house, there is a very large staircase of about 45 steps..how many times do you think i would have to go up these to have a good workout? thanks!

hello! i have a 2k coming up this saturday and i was just wondering what types of workouts i should be doing this week?? also, what type of foods should i eat the days before the race? (i am racing lightweight) thanks!

<!--QuoteBegin-PaulS+Jan 21 2006, 09:29 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Jan 21 2006, 09:29 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-row4lyfe+Jan 21 2006, 06:17 AM--><ta...

thank you very much!<br /><br />i am a 16 year old lightweight...last year, my pb was 7:29..i forget the rating but this year we have done 2 2ks..one at a 24 (7:45) and one at a 28 (7:41)

hello! i have a quick question because i have a 2k coming up and i was wondering about what i shoudl be able to pull..i was able to do a 20 minute piece, 26 spm, damper=5 at about a 2:01.3. what do you think my 2k should be able to be if it is free rate? thanks!

hello! i will be going away for the holidays,therefore being away from my erg...i was wondering if you all thought that jump roping would be a good idea to do while i am away? would jump roping or running be better???

hello! i have a question...if my coach made the team do a 2k at a low rate (24-26) with a damper at a 5, what is the reasoning behind that? Also, if i got a 7:45 on this, what should i expect to get if i can have whatever rating i want? thanks!

i have a question...do you think that it helps 2k times to do 90 minute pieces?? i do mine at about a 28-30 spm and i was just wondering if you all think that it helps/ is worth it to do these looonnng pieces! thanks!

hi! i was wondering what the relationship is between a 1.5 hour piece and a 2k? what should i be able to pull on a 2k if i did a 1.5 hour piece at a 2:10 at about a 28-30?? thanks!

hello! i had a question: should lightweight rowers have a higher stroke rating (for example, for a 2k) than heavyweight rowers?

help!! i have a quick question and after reading this forum, i figured that this would be the place to ask. if i was able to do 1.5 hours at a 2:06 during the summer and have been working out since (1 hr. on elliptical machine and weights), what should i be able to do <br /><br />1. a 20 mintue piec...

help!! i have a quick question and after reading this forum, i figured that this would be the place to ask. if i was able to do 1.5 hours at a 2:06 during the summer and have been working out since (1 hr. on elliptical machine and weights), what should i be able to do <br /><br />1. a 20 mintue piec...

Hi!!<br /><br />I was just wondering about something and decided to ask you guys because you seem pretty knowledgable. if i am able to row for an 1.5 hours at a 2:08, how fast do you think i shouild be able to a 20 minute test? THanks!!!!

at what pace (500 meter pace) should a person who pulls a 7:29 be able to row for 90 minutes?

at what pace (500 meter pace) should a person who pulls a 7:29 be able to row for for 90 minutes??