Search found 3 matches

by trifit1
February 26th, 2008, 6:23 pm
Forum: Competition
Topic: CRASH-B's 2008--I Like To 'Have Raced'
Replies: 16
Views: 11675

Great job Rick! After checking out past results it was clear that I was in the right place at the right time with a time that would usually not crack the top 5. Still very happy with the outcome and vow to train with a true focus on next year. In the words on Ahhhhhhhhnold: "I'll BE BACK"!
by trifit1
February 25th, 2008, 12:42 pm
Forum: Training
Topic: Erg Video--Constructive Criticism Welcome
Replies: 13
Views: 7807

Thanks for the pointers, may help me get under 7:00. Blue shirt guy
by trifit1
January 24th, 2008, 7:52 pm
Forum: Health & Fitness
Topic: Getting sick
Replies: 20
Views: 12082

I think if you get enough sleep and maintain a proper diet your immune system should be able to handle it. I know mine can but everyone is different. Elevated stress levels also derail your best efforts with disease so keep that in mind. Erging is morer of a cross training thing with me. Prefer to b...