Concept2 Forum

<!--quoteo(post=58332:date=Mar 3 2006, 11:41 AM:name=slocheetah)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(slocheetah @ Mar 3 2006, 11:41 AM) </b></div></td></tr><tr><td class='quote'><br /><br />Try calculating your protein i...

<!--quoteo(post=58027:date=Mar 1 2006, 07:26 PM:name=Yukon John)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Mar 1 2006, 07:26 PM) </b></div></td></tr><tr><td class='quote'><br /> The average person needs .8 g per k...

Here is another couple of articles I found on the web concerning weight training for rowers:<br /><br /><a href='http://www.healthy.net/scr/column.asp?ColumnId=12&ID=447' target='_blank'>http://www.healthy.net/scr/column.asp?ColumnId=12&ID=447</a><br /><br /><a href='http://www.pponline.co.uk/encyc/...

<!--QuoteBegin-morerow09+Jan 31 2006, 03:20 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(morerow09 @ Jan 31 2006, 03:20 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->[FONT=Arial] I'm currently rowing for my co...

I was following a previous thread on breathing back in Dec and also read up on it in the latest C2 magazine that I got. The quote there was that "most rowers take 1 breath per stroke" so I was figuring I was the odd ball and have been trying hard since then during my training pieces to change my bad...

(another newbie question!) I've noticed that a common approach to interval training for members on the forum is doing pyramid style training using Stroke Rates as the guidelines. ie. 4' @ 24 SPM, + 3' @ 26 SPM, 2' @ 28 SPM, 1' @ 30 SPM, 2' @ 28 SPM, 3' @26 SPM, 4' @ 24 SPM. The wolverine plan takes ...

<!--QuoteBegin-george nz+Oct 11 2005, 01:42 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Oct 11 2005, 01:42 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />So I moved past that debate to the me...

<!--QuoteBegin-george nz+Oct 9 2005, 10:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Oct 9 2005, 10:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi Razor,<br /><br />I am 6'6" and yes gettin...

<!--QuoteBegin-Shepherd+May 14 2005, 06:09 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Shepherd @ May 14 2005, 06:09 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I was rowing at about 32 SPM "naturally."  . ...

<!--QuoteBegin-michaelb+Oct 9 2005, 07:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Oct 9 2005, 07:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--> For training, you may also want to try rowing ...

I'm a 6'6" guy (196cm) and have been studying up on training for the erg including <a href='http://http://concept2.ipbhost.com/index.php?showtopic=2820' target='_blank'>Development Squad Training plan</a> and the <a href='http://www.concept2.com/forums/wolverine_plan.htm' target='_blank'>Wolverine P...

If anyone would be willing to ship me a CD I'd appreciated it! I'll cover the costs.

Anyone know if the 2005 CRASH B webcasts are still available for download somewhere. The ones here don't work: <a href='http://rowing.concept2.com/sranking03/w ... adband.htm' target='_blank'>http://rowing.concept2.com/sranking03/w ... htm</a><br /><br />Thanks.