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- January 24th, 2006, 3:00 pm
- Forum: Posts from old forum
- Topic: Weight Training Necessary?
- Replies: 38
- Views: 22660
Health and Fitness
The scientific research on training and performance boils down to three variables<br /><br />SPECIFICITY - you have to train with the exercise/sport you plan to compete<br />INTENSITY - sometimes you have to train hard<br />DURATION - in general more training = better performance<br /><br />If you w...