Concept2 Forum

Thank you to everyone for addressing my questions. I feel that I have a much better grasp of this issue at this point.

Sincerely,

Jim

Thank you to everyone for the helpful replies. Now I understand the following: 1) That rest intervals and work intervals are counted separately (I'm still not sure why, since they're not on my treadmill or other aerobic equipment, but at least I understand how it works on the rower), and 2) the best...

Thanks for all the replies. But, I still don't know the answer to my fundamental question: Does the rower count rest intervals differently than work intervals in terms of total meters rowed? There are a couple of other questions that stem from this question that I also asked above, but this is the f...

Thank you for the reply, but I still don't understand how the concept 2 (with my PM4) considers the rest periods. Also, what are splits and how would they help me accomplish my goal? Thank you again for your quick response. Jim I would set it up as a 30 minute row, with 1 minute splits. You can add ...

Hello Everyone: I've had my model D for about a month, and I love it. I use it regularly and am getting better every time I use it. However, there is one issue that I still haven't been able to understand: How do interval workouts work? Here is what I mean by this question: I set my treadmill for in...