Concept2 Forum

Hi best time on online ranking 10k 19-29 years old , heavy weight 2008 is: 29:50.00 but according to information on concept2.com world record is 32:00.7 . so is this cheat?why would someone do enything like that?to feel better? or perhaps i'm wrong and this is new world record? or information about ...

Hi,
here are the best results from Poland national cham. 26.01.2008
men:
heavy weigth:5:52.3
light :6:11.3
veteran 1k : 2:55.8 age 50

women:
heavy:6:46.6
light : 7:10.2
what do you think about them?
can you tell me results from your country

greatings from Poland

hi , I have question about SPM : what are the best SPM for different distance? My SPM for 1000m is 30-35 , 10000m 19-21 is it ok?
what are the best strategy on competitions ? many SPM or less SPM and pull harder?

thanks , greatings from poland

can you tell me your PB on 1000 m ? + age , years or months of training
and weight .
thank you and greetings from Poland