Concept2 Forum

<!--quoteo(post=57473:date=Feb 27 2006, 02:57 PM:name=John Rupp)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Feb 27 2006, 02:57 PM) </b></div></td></tr><tr><td class='quote'><br />You don't wear an "arch" support on ...

Also massage your foot somehow......<br /><br />Some other things i saw in PT were older people with the same problem do to a lack of flexibilty. I learned how to properly stretch the PF and that is something i do even now. Males in their 30's develop very tight hamstrings. This can alter your gait....

<!--quoteo--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><br />My suggestion is that you consciously push with your heals until you fasciitis symptoms are better. I've also found that a nig...

I have been following the Chad threads from Day one......<br /><br />I don't know who to believe, no one has any reason to believe Chad more than Dwayne<br />or vice versa. I never met Dwayne so i can not vouch for his character, can anyone here...?<br />Seems like a decent enough guy (Dwayne) thoug...

Here's the best place to buy protein or any sports drinks IMO.<br /><br />www.proteinfactory.com<br /><br />If you want to relieve the gas problems buy one of their high quality proteins. I get the the ISO-Whey, is easier on the stomach but still tastes good. They also sell the cheap Whey you are us...

<!--QuoteBegin-mpukita+Feb 8 2006, 10:04 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Feb 8 2006, 10:04 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Don't wish to start an argument here ... but I ha...

<!--QuoteBegin-nicholashkip+Feb 7 2006, 04:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(nicholashkip @ Feb 7 2006, 04:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I can be silent no more. At the Cincinn...

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Last night was running short on time so decided to do a good steady-state 30 minutes piece......<br /><br />results: 30' , 7801 meters , pace 1:55.4, 21 spm<br /><br />was pretty happy with this......current goal is to beat my last years PB of 30', 8104 and do it with 20spm, not sure when this will ...

Rib injuries can be very tricky and take long time to heal.....if he damaged his cartilage when the injury first occurred he could have worsened it under the pressure of competition. My girlfriend tore ligaments in her rib cage just by sneezing, it took 6 months to completely heal.

20' , 1:58.3 @ 21 spm<br />20' , 1:58.5 @ 21 spm<br /><br />did some pushup sets during the break between rows and afterwards......<br />and quite a bit of flexibility work......it all felt good. <br /><br />Hoping for a good week of rowing then will move up above the 10K per workout.....<br />

<!--QuoteBegin-aledieps+Dec 19 2005, 04:51 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(aledieps @ Dec 19 2005, 04:51 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Does anybody have some suggestions to help me...

This morning.<br /><br />2 X 20 minutes<br /><br />1. Rate - 23 , 1:57.4<br />2. Rate - 23 , 1:57.7<br /><br />Avg rate was 23 for both but i was trying to hold 22 and ended up floating between 22 - 24 and the avg was floating from 1:56-1:59......could never get into a good meditative rhythm.<br /><...

Last night was out for 2 hour mtb ride and flatted about half way through. Spent 20 minutes fumbling around with the wrong tools trying pry the tire off........usually i am very prepared, just got caught off guard. After fixing the flat just meandering home half frozen and not being aggressive...fel...

<!--QuoteBegin-ranger+Jan 24 2006, 03:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ranger @ Jan 24 2006, 03:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Cant Climb+Jan 24 2006, 03:25 PM--...