Search found 4 matches

by [old] TurboCog
March 2nd, 2006, 1:25 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 862562

Training

5k 20:11.4 - 46 sec off Got the pacing wrong again too fast 1st k (1:58. and doing last split in <2:00. Just had trouble with the bit in the middle - but I'm learning Used 115df R34 av157HR <br />
by [old] TurboCog
February 24th, 2006, 5:01 pm
Forum: Posts from old forum
Topic: Messed Up Attempt At 2000m
Replies: 6
Views: 7991

Training

<!--quoteo(post=56992:date=Feb 24 2006, 07:45 PM:name=RowtheRockies)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(RowtheRockies @ Feb 24 2006, 07:45 PM) </b></div></td></tr><tr><td class='quote'>Wanted to do a 2000M time trial bu...
by [old] TurboCog
February 21st, 2006, 6:58 pm
Forum: Posts from old forum
Topic: Air Circulation And Heart Rate
Replies: 7
Views: 6367

Health and Fitness

Can I add that heart rate increase due to increased core temperature is known as cardiac drift. It's even worse on an indoor bike. Training graphs show the HR increasing even though the wattage output may remain constant. The heart is working overtime to keep you cool instead of delivering power. In...
by [old] TurboCog
December 20th, 2005, 10:12 am
Forum: Posts from old forum
Topic: Rowing After A Hip Replacement
Replies: 4
Views: 11983

Health and Fitness

Hi guys - joined the forum today and thought I would add my hip experience. I'm a veteran racing cyclist aged 67. 2 years ago I had a bad fall from the bike which damaged the right hip. In spite of regular excercise and physio I didn't recover - in fact OA set in and rendered the hip almost immobile...