Concept2 Forum

<!--QuoteBegin-gw1+Dec 13 2005, 11:46 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gw1 @ Dec 13 2005, 11:46 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin--><table border='0' align='center' width...

<!--QuoteBegin-H_2O+Dec 13 2005, 06:14 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(H_2O @ Dec 13 2005, 06:14 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Roland Baltutis+Dec 12 2005, 10:31 PM-...

<!--QuoteBegin-Graham Benton+Nov 23 2005, 10:44 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Graham Benton @ Nov 23 2005, 10:44 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Skip - my 20 spm stuff is around 1:...

<br />Skip - the training has only really ramped up over the last 7 months in terms of volume. I started working with Eddie Fletcher last year and got some structure in my training and probably did 5 sessions a week, probably 10k a session. Since I started on the water, I have done probably 20k a d...

[quote=Graham Benton,Nov 22 2005, 04:54 AM]<br />Paul, the race was fairly comfortable and if I had been more switched on I could have been more aggressive in the second half of the race but, to be honest, I was rowing to a pre-determined plan (which i didn't stick to 100% but close to it) which too...

<!--QuoteBegin-Sentinal93+Nov 2 2005, 07:11 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sentinal93 @ Nov 2 2005, 07:11 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I'm always looking to improve my 2k time, b...

9-28 - 20:00 @1;45.5 - 27spm

20:00 piece this morning - 5767 - 1:44.0 - better effort than the last time - hr in low 150's(87% of max) thru 18:30 - lasst 90 sec at 1:39 pace - hr topped at 165 - Skip D

When we are attempting a a maximal time trial effort (20:00 or even a shorter 2k) , how do we structure our warmup for best possible results? Also, optimally - how much time should elapse after finishing our warmup before we begin our time trial? And what would be too long a period of time between w...

20:00 test result <br />5484 meters - 1:49.4 - 24 spm<br />5:00 - heart rate 128<br />10:00 - hr 131<br />15:00 - hr 135<br />20:00 - hr 144 - pushed a bit in last minute<br /><br />Will push a bit harder for August tt <br />AT needs some work - looking forward to the next one!<br />Skip D

Hi!<br /><br />For the workouts listed - how hard should we go for each workout? Should it be a percentage of your max heart ratee - 10 seconds slower than your 2k pr pace - obviously 10 times 1:30 at 24 - 26 will be at a higher intensity - but - specifically how hard? Thanks - Skip D.

Hi Everyone!<br /><br />My name is Skip Donnelly and I am relatively new to the erg - starting in November of 2003 - did the Crash B's in 2003 and 2004 was not able to do 2005 - I tried qualifying for the 2004 USIRT but fell short with a 6:17 - Hope to improve on that time this year - my background ...