Concept2 Forum

Several people in my erg group have problems with medial epicondylitis (golfer's elbow) as our intensity increases during winter training. Any ideas about technique that may be causing this. We have added additional stretching to try to prevent this.

Although I walk and jog, mostly I erg during the winter months for exercise and training for the dragon boat season. I am aware of the need for weight bearing exercise to maintain bone density. Does anyone know if exercising on the erg is considered weight bearing?