Concept2 Forum

Been posting mostly on the UK forum lately, so thought I would update my profile on the US forum for those who remember me...<br /><br />New PBs set this year:<br /><br />30r20 - 7743m - 23rd January<br />5Kr20 - 19:14.3 - 2nd February<br />60r20 - 15014m - 5th February<br />30 mins - 7906m - 8th Fe...

Saturday: HM - 1:26:36.4, 2:03.1, 28SPM, AHR165, MHR170 <br />Almost two minutes quicker than my last attempt in December, but outside my PB.<br /><br />Today: 30@20 - 7614m, 1:58.2, 20SPM, MHR169 - PB by 95m <br />5 Minute splits as follows: <br />1. 1264m, 1:58.6, 20SPM <br />2. 1265m, 1:58.5, 20S...

Today: 6 X 1500m/1:00r @ 24SPM.<br /><br />2K W/U @ 2:02.4, 26SPM, HR154<br /><br />6 X 1500m/1:00r - 34:48.7, 1:56.0, 24SPM, MHR168, DF133.<br /><br />Splits as follows: <br />1. 5:49.1, 1:56.3, 24SPM, HR163 <br />2. 5:48.9, 1:56.3, 24SPM, HR166 <br />3. 5:48.7, 1:56.2, 24SPM, HR166 <br />4. 5:48.7...

Haven't done anything that wasn't restricted in some way since my back injury in November. So did 8 X 250m/2:00r for the Sub-7 IRC Monthly Challenge. Results:<br /><br />6:19.3, 1:34.8, 34SPM, MHR173, DF134. Splits:<br /><br />1. 47.5, 1:35.0, 34, 166<br />2. 47.4, 1:34.8, 34, 168<br />3. 47.4, 1:34...

Today: 30r20.<br /><br />2K W/U - 8:27.6, 2:06.9, 28SPM, HR150<br /><br />30r20 - 7519m, 1:57.7, 20SPM, MHR173 - New PB by 13m<br /><br />2.5K W/D N/S - 12:24.2, 2:28.2 24SPM, HR141<br /><br />5:00 splits for 30r20 as follows: <br /><br />1. 1253m, 1:59.7, 20SPM, HR161 <br />2. 1254m, 1:59.6, 20SPM,...

First session of 2006. Core stability exercises and 5Kr20. Nothing special...

jfo,<br /><br />Have a look here...<br /><br /><a href='http://www.concept2.co.uk/training/tels_tales.php?id=61' target='_blank'>http://www.concept2.co.uk/training/tels ... p?id=61</a>

Today: 10K UT1 (2:05 @ 24SPM, target HR150)<br /><br />2K Warmup - 8:50.4, 2:12.6, 23SPM, HR137<br /><br />10K UT1 - 41:37.5, 2:04.8, 24SPM, MHR152<br /><br />2K Warmdown (N/S) - 9:29.3, 2:22.3, 25SPM, HR131<br /><br />Details in diary on UK site...

As I said previously, Dougie and JohnnyBike were both aerobically fit before they started using the Pete Plan, and both still regularly do other things in addition to their rowing, (cycling, running, etc.).<br /><br />I have been injured recently, and having resumed training on the Pete Plan it has ...

Today: 8K @ 2K+12 (1:57.5)<br /><br />31:16.1, 1:57.2, 28SPM, HR164<br /><br />Details in diary on UK site...

<!--QuoteBegin-H_2O+Dec 13 2005, 06:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(H_2O @ Dec 13 2005, 06:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->It does prescribe paces and these are not sloppy.<br ...

Thanks for the link Dougie. I decided to order the socks because they will be more useful than a glass. Besides, I am aiming to do the marathon early next year, so I will get a glass for that one.

Thanks Dougie. Don't know what to go for. Went to look for the million metres incentive pages, and I think I ended up on the UK version, which does not mention 2 million metre prizes at all. Bit confused... <br /><br />(Confusion may be a side effect of the cocktail of pain killers, anti-inflammator...

I am also doing the Pete Plan, and I did the 15K @ 2K+15 today. My 2K pace is 1:45.5, so my target pace was 2:00.5, but I always knew that actually I would be looking to keep the pace below 2:00 to break the hour.<br /><br />Result was 59:58.2 @ 1:59.9, 28SPM MHR162, but I should say, while this cou...

Tried to get back into the Pete Plan routine yesterday, so today's target was a steady 15K row @ 2K + 15, (2:00.5). <br /><br />59:58.2, 1:59.9, 28SPM, MHR162 <br /><br />2K strapless warmdown @ 2:19.7, 25SPM, HR140. <br /><br />This session takes my total metres to 2,010,512, having completed my fi...