Concept2 Forum

Had the same problem with my right thigh and left heel. Turns out my right leg is a lot longer than the left... physiotherapist gave me a prescription for an orthotic and the relief from the pain was immediate ! Interestingly enough the orthotic only corrected half of the difference, a year later an...

<!--QuoteBegin-bill keating+Sep 27 2005, 03:02 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bill keating @ Sep 27 2005, 03:02 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->For the past three months I have been...

Bought a forerunner in the spring to use in the single (don't know which version) was the best money I ever spent...learned a lot about what does and does not move the boat through the water, keeps me honest too...like the monitor on the erg !!!!!<br> Nancii<br>I always set it to Pace/1000m's becaus...

Very cheeky John !!!!<br> Good question. <br> Now I am going to be wondering that every time I do a 1k piece !!!<br> I tried doing 2K pieces at race pace as a workout... I did not make any improvement, and 1x2k was the max I could do per workout (at that intensity). Breaking it down to 1k pieces ena...

I am a great believer in pulling even splits.<br>If you are pulling an easier first piece so that you can go faster on the last piece aren't you training yourself to do that in a 2K race?<br>If the pace is too difficult to complete the pieces, then I would think the pace is too high...try reducing t...

THANKS FOR THE REPLIES <br> I am rowing 16-18-20 spm (level 4 wolverine plan)(184 cm) , I am sure I do not layback too much as my first rowing coach was a fanatic about not laying back...I do however open too early with my back, and pull too soon with the arms. I am having trouble finding the mid-pu...

I hesitate to open this can of worms but... I have been trying to row strapless and I can not seem to keep my toes on the footplate at the finish...I don't go flying off the end of the erg, nor do I have trouble going up the slide. Any ideas ? What I am looking for is some kind of clue on how to kee...