Concept2 Forum

Hi Amy,<br /><br />I'm not sure about your form, but you could add simple bodyweight exercises a couple of times a week to really focus on that area.<br /><br />See the "Ham Raises on the Step" on this page: <a href='http://exercise.about.com/cs/butthipsthighs/l/blbutt.htm' target='_blank'>http://ex...

I've been listening to Megadeth's greatest hits cd when I row in the morning. I find it helps wake me up and gets me moving.

<!--QuoteBegin-RacerX+Aug 2 2005, 04:25 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(RacerX @ Aug 2 2005, 04:25 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->The single magic piece is.....<br /><br />A yoga ma...