Concept2 Forum

Is it true that John only appeared when the former Iraqi information minister dissappeared and that there are some disturbing commonalities in thier thought patterns <br /><br />Druss

Last time I looked we had 4 gold medals .... not bad for a little nation at the bottom of the world !!!<br /><br /><span style='font-size:30pt;line-height:100%'>GO KIWIS </span>

<!--QuoteBegin-John Rupp+Aug 30 2005, 05:03 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Aug 30 2005, 05:03 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I just have the Word spreadsheet that came ...

<!--QuoteBegin-Pete Marston+Aug 7 2005, 10:28 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Pete Marston @ Aug 7 2005, 10:28 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->This is a low rate for a 2k for me, so ...

w/up<br /><br />2000m 6:36.6 / 1:39.2 / 29spm / 120df<br /><br />1:38.2 / 29<br />1:40.2 / 28<br />1:40.3 / 28<br />1:37.8 / 31<br /><br />c/dwn<br /><br />I guess I can look at days like this 2 ways - this was well off my PB but it was also the quickest I have gone this year by 6 secs. So I can 'bl...

Never really had any problems after a couple of days rest - I would resist the temptation to go for a 'low pull' PB tho for a few days.

Intervals all have different objectives eg 8 x 500 is different to 5 x 1500 or 2 x 5000 (obvious I know) - they are designed to train different aspects of our physiology (energy systems)<br /><br />Therefore the rest period is designed to ensure intensity is maintained but not overdone.<br /><br />I...