Search found 9 matches

by [old] Birkyboy
February 6th, 2006, 6:51 pm
Forum: Posts from old forum
Topic: New Marathon World Record
Replies: 26
Views: 13487

Competitions

Anyone sent her a 'pm' or email?<br /><br />What did she say?<br /><br />
by [old] Birkyboy
November 20th, 2005, 6:27 pm
Forum: Posts from old forum
Topic: Birc Results.
Replies: 50
Views: 23411

Competitions

Nav. <br /><br />Thanks for putting that up..<br /><br />UK site still DOWN.. with message saying will not be back until Monday morning.. Still over 10 hours away..<br /><br />
by [old] Birkyboy
May 13th, 2005, 6:20 pm
Forum: Posts from old forum
Topic: New Set Of Indoor Rowing Workout Dvds
Replies: 3
Views: 2067

Health and Fitness

Thanks... - I understand the 'savvy bit' I suffer too.<br /><br />
by [old] Birkyboy
May 7th, 2005, 6:12 pm
Forum: Posts from old forum
Topic: New Set Of Indoor Rowing Workout Dvds
Replies: 3
Views: 2067

Health and Fitness

Xeno,<br /><br />For the nervous purchaser... Is it possible to have a small 'clip' to get a sense of the content...?<br /><br />
by [old] Birkyboy
May 7th, 2005, 5:57 pm
Forum: Posts from old forum
Topic: How To Burn Fat?
Replies: 14
Views: 6355

Health and Fitness

Was this about FAT Burning at first?<br /><br />Can only speak of my own experience, but I believe if you 'train' the same, your body gets used to the demands and adapts.<br /><br />From time to time.. if weight/fat control is the issue, and not performance, then you need to mix you efforts...<br />...
by [old] Birkyboy
May 7th, 2005, 5:01 am
Forum: Posts from old forum
Topic: New Requirements For Ranking Pieces
Replies: 261
Views: 85377

General

<b>Does this apply to Great Britain's List?</b><br /><br /><b>Does this apply to every AGE/Weight Catagory or only the Full List?</b><br /><br />My view... If the 'honour system' is not valid, then having me obtain a 'friend' to verify, whether or not they did view a pb can still be abused.<br /><br...
by [old] Birkyboy
April 12th, 2005, 5:56 pm
Forum: Posts from old forum
Topic: Resting Heart Rate Question
Replies: 4
Views: 2871

Training

I have RHR that moves around 50 to 52... <br /><br />BUT.. be sure you measure it the right way.. THAT is as a RESTING Heart Rate.. I like to use the phrase..<br /><br />Absolute Resting Heart Rate.. and the Polar Advise is to take it before you even get out of bed.. and do so with no distrations, t...
by [old] Birkyboy
April 6th, 2005, 3:03 am
Forum: Posts from old forum
Topic: 1 Million Metres - Stephen Statham
Replies: 2
Views: 2225

General

Problem Solved... Or will be!<br /><br />C2 have kindly, as the always appear to be, and helpfully located Stephen and are sending him a replacement. <br /><br />Oh, yeah, and I get one sent as well.<br /><br />So all OK now.<br /><br />Thanks again to C2, what a really nice set of people you are.<b...
by [old] Birkyboy
April 5th, 2005, 7:55 am
Forum: Posts from old forum
Topic: 1 Million Metres - Stephen Statham
Replies: 2
Views: 2225

General

I have last week received my own Million Metre T-Shirt and Pin Badge.<br /><br />Sadly, my enclosed Certificate was for someone else.<br /><br />Does anyone know a<b> Stephen Statham</b><br /><br />So he might know his certificate is in West YORKSHIRE, England.<br /><br />I <b>could forward </b>or j...