Concept2 Forum

1000m 1:49.1 28 157 1000m 1:48.1 28 165 1000m 1:47.5 30 167 1000m 1:47.9 31 172 1000m 1:47.4 33 181 5000m 1:48.0 30 168 avg 17:59.9 That was really very impressive Joe! well done to get that extra 0,1 s in at the end.. I can see from the splits that there was some pain involved :twisted: Good luck ...

1000m 1:49.1 28 157 1000m 1:48.1 28 165 1000m 1:47.5 30 167 1000m 1:47.9 31 172 1000m 1:47.4 33 181 5000m 1:48.0 30 168 avg 17:59.9 That was really very impressive Joe! well done to get that extra 0,1 s in at the end.. I can see from the splits that there was some pain involved :twisted: Good luck ...

1000m 1:49.1 28 157 1000m 1:48.1 28 165 1000m 1:47.5 30 167 1000m 1:47.9 31 172 1000m 1:47.4 33 181 5000m 1:48.0 30 168 avg 17:59.9 That was really very impressive Joe! well done to get that extra 0,1 s in at the end.. I can see from the splits that there was some pain involved :twisted: Good luck ...

As it turns out, 3 of the other 4 registered were no-shows, so it was just me and Joe Vanischak who was planning 3 seconds faster pace than me, but just having one other is motivating :D regretably he lost his connection 1k in :roll: Anyway, it got me primed and I beat my target pace (which was 1:5...

It was great doing that 10k on Rowpro with Pete and the others tonight. There were 6 of us that showed up and 2 no-shows. I was the turtle in the group: Andrew Mudge 35:18.5 Pete Marston 35:33.4 Wilbert de Jong 36:50.3 Anders Brabaek 37:06.4 William Docter 39:08.5 Paul Brandon (time does not show o...

Rowpro rows: Wednesday 23-04, 19:00 GMT 5K test row (first 3500m at target pace, easy finish) Saturday 26-04, 10:00 GMT Full 5K at target pace Wed 3500 sounds good, Saturday I would like to row later in morning if possible but if there are more looking to row at this time (6AM for me) I may do it t...

Working this week out of town and away from gym - Monday 8 X 500 intervals with 3:30 rest and ended up with a 139.5 avg - this is my base for starting Petes Plan next week I think - will try this workout cycle and see how it works for next challenge ( whatever that might be ). Jogged 5 miles easy af...

Well I did my race this morning. Several of you were "there" in spirit and I appreciate that. Somehow I was the one dropped at the start in rowpro. I had hoped as the starter it wouldn't be me. I also hoped that at least some of you would notice I was missing from the race and drop out too. Looking...

my training has really slacked off since the crash-bs. I hope I am still sharp for racing (I think the 1k's helped). tonight I joined Chad for some "fun" intervals online, 4x2k. I didn't get to warm up so the first was slow, but did the rest at 5k pace. We seem to only get 4 minutes rest, which is ...

I am going on vacation for a week next weekend, so that pretty much leaves this coming weekend to get the 5k done. I haven't rowed in a few days, so assuming I get a chance to row hard tonight and thurs, I think I should take my shot on Sat. I prefer morning for PBs, so around 15 gmt is ideal. Anyo...

I was trying to set up a 12k on RowPro but of course the server is down today... So I did it by myself. 12k - 47.23,7 (1.58,5) - 23 spm Perhaps slightly fast for a recovery day but it felt nice. Did the 12 k also - 46:40.5 ( 1:56.6 ) - alternated 1000s at 24spm and 26spm -- felt good whole way, use...

It was great, we all met our targets or beat them by some seconds. I finnished in 10.45, 3 s faster than plan and got a 1.47,5 average. That made me feel confident about sub 1.50 for the 5k, but it will not be easy! Stefan - nice row yesterday- with challenge row in 3 weeks maybe a Handicap 5 k tes...

I hope I can make it Saturday evening! Today I did 12k with a bit of fartlek in total 1.59,5 speed. It was mainly to get back on the erg after four days of travels. I did weights in a gym yesterday and my legs were a bit sore from the squats. I was hoping to do that 3k on Sat also Stefan but I have...

Easy hour at noon, around 2:14, simple and steady because I had a 3x2000 coming up in the evening. The 3x2000 (on rowpro) had plenty of rest, around 10 minutes (passive + active)between intervals. Target: first 2 at 8:00, then see what's left for the third one. 7:57.1 7:56.7 7:38.2 Pretty pleased w...

I did 3.0 - 2.5 - 2.0 k with 5 min rest today. last time I did 1.50,9. This time 1.49,1 with 28 spm. That is a hard workout but probably very good preparation for a 5k. I did my regular long row today - made it a HM - rowed 1:59 overall -- alternated hard 1000s ( 1:56 - 1:57 ) with easier ones ( 2:...