Concept2 Forum

Alright, I'm just curious to see how everyone elses splits compare for different tests. <br /><br />For me, I can hold a 1:52.1 for a 10k, a 1:49.0 for 20 minutes(im guessing if I 6ked it'd be about that), and a 1:42.0 for a 2k.<br /><br />Now, compared to my team, my longer piece scores destroy the...

I'm in my jr. year of high school right now, and I'm thinking about trying to row in college.<br /><br />Right now, my problem is deciding whether or not to go heavyweight or lightweight in college. <br /><br />Right now, eating as I please, I weigh about 168 pounds, but I was easily able to go belo...

OK...so if you elevate the erg to help weaker legs....is there anything that can be done if your upperbody is weaker?

Thanks for the advice and the luck.<br><br>I'll be rowing in the insanely competitive JrB Men's 8+ event. The event where puberty and rowing mix in a delightful combination, resulting in some of the lankiest strokes you will ever see.

Hello All-<br>After Canadian Henleys next week, I plan on starting 4 weeks of training before the Fall Season. I'm going to try and do mostly longer workouts (i.e. 2*25' and 60') at 20-24spm. However, I'd also like to add some specific strength training, without doing any heavy lifting sessions (Jus...

2 years and I still get them...<br><br>Although it's rather primitive, what I do is just pop them, tape them up, and hope for the best.<br><br>And if all else fails, just remember, "Pain is the Clenser." Ha.<br><br><br>--FrozenRower

The weight adjusted question is driving me a bit insane right now. On my JrB team (16years& under, openweight), I right now find my 2k score 10th fastest on my team. My goal, however, is to make the top 4+ and 8+, and that will most likely be determined by seat racing in fours. <br><br>Although my e...

As I surf all the rowing websites, I read alot of info on AT workouts. Unfortunately, there seems to be little agreeing between webpages on what AT actually stands for (anaerobic or aerobic?) , what these workouts are like (as far as length, power, and stroke rate), what they exactly do, and how imp...