Concept2 Forum

<!--QuoteBegin-jblamb1401+Apr 1 2005, 10:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jblamb1401 @ Apr 1 2005, 10:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->My goal is to row a half marathon during th...

My goal is to row a half marathon during the marathon challenge. By the way, this is a huge challenge for me. I am now up to 10k rows in a sitting. I've been rowing for 2 months and have 107k total meters.

Hi, <br />Congrats on the PB! I am going for my first 10k ever tomorrow morning. I've done 5k then a 30 min (about 11,500 total, I'm slow) with a 15 min break between the two but never a 10k. Thanks for a little motivation.

I know that eating protein rich foods is good after a workout. Is beef jerky a good source of this protein? The kind I like is 97% fat free and is 9g of protein in like a 1/3cup serving.

Thanks for the info. I got one more question though. Long distance rowers do take rests though, right? At what distance is it "acceptable" to take small breaks? Not getting off the rower just grabbing a sip of water and stretch a little? You're not being rude, I'm just new.

I am brand new to rowing. I think it's awesome that you can keep up with everything online. When I did a 2k row today I took a one minute break after 1k. Do I post this as a 2k row and add up my split times or do I post this as 2 1k rows?<br />Thanks <br />Jason