Concept2 Forum

I must be about the same age as you (16) and i find that doing varying exercises is best. Cycling is really good because you are working really hard with your legs and your abs. Also the stepping machine or cross-trainer is really good because it works rowing specific muscles in your legs. I also fi...

Hey Guys, I'm in the lower sixth (16) and i'm getting really nervous about GB junior trials coming up in boston this weekend, ANy other bowsmen out there scared of the steering and letting your strokeman down. For this is a big problem cos my s man hasn't got another chance and he didn't go to the s...

negative split is definately the way, start at a level that you are well capable of, for example my 5K time is 17:31 which is an average split of 1:45.1. I started at 1:47 for the first K and then i looked at how i felt, i then set into a rythm for the middle 2K of 1:46, then feeling about as good a...