Concept2 Forum

<!--QuoteBegin-Ducatista+Mar 15 2005, 02:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ducatista @ Mar 15 2005, 02:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-DearTabatha+--><table border...

Yes, exercise is definitely a critical part -- I jog daily, and I'm currently in the market for a rowing machine for the home. I guess to each his or her own with a choice of music and drink -- although I'd agree with Ducatista that Jobim does the trick on many an occasion (I really like Stone Flowe...

After my daily cardio workout, I usually make a shake with Whey Protein, Various Fruits, and yogurt. I generally fell less sore later on, too, than when I just eat empty calories or snack food.<br /><br />Tabatha

I started Music Therapy a while ago to help deal with stress, and one my favorite accompaniments with the music is Chamomile Tea. The mixture of it with the right music has been a lifesaver. A co-worker at Universal Music gave me this CD I use regularly - Secret Garden's "Earthsongs." It's a wonderf...