Concept2 Forum

<!--QuoteBegin-bsemaiktehr+Feb 27 2005, 01:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bsemaiktehr @ Feb 27 2005, 01:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Wow - what was your previous PB for a 1...

Thank you,<br /><br />Did a 10 minute piece, feet out today and it felt pretty hard, definately going to easing back into training. <br /><br />10 Minute Today 1:57.8<br />60 Minute 2 Weeks Ago 1:57.8

I was recently hit with the flu pretty hard in one day, and it has pretty much cleared up after the four days I have been resting. What usually is the time it takes for one to get back to the point they were on the erg before they were sick?

30Minutes today, strapless once again, 7814Meters, i believe it was a 1:55.2 split, missed PR by .3 but wasnt going for.<br /><br />Seat racing comming up, so I am going to switch training from long pieces to shorter, sprint, more power oriented pieces to be one step ahead of the competition.

<!--QuoteBegin-andyArvid+Feb 13 2005, 04:28 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(andyArvid @ Feb 13 2005, 04:28 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->After two failed attempts in January, final...

Did an hour of power (negative split like all my recent pieces) today: 1:57.8 @ 22SPM was the split. Tommorow I will try and hit a 1:53.5 30Minute around a rate 26 -28. Dropped my 60min PB by 2.1 split seconds and at 2 beats lower.

Did an Hour today, old PR was a 1:59.9, todays was a 1:57.8.

Thanks 6:50 wannabe...<br /><br />Did a 5K strapless today as I needed to perfect my technique, time was 18:56 @ 22.

Hello,<br /><br />My goal by May is to have a sub 6:40 2000M. Right now my PB from last year (June) stands at 6:51.9 @ 29. Currently, my 2005 best is 6:55.5 @ 30, which I did while I was sick. My pre-on water pracitce usually consists of 30Minutes, 10Ks, 20Minutes, and 40Minutes. I will be posting m...

I recently was at one of his Sculling Clinics hosted by Marin Rowing today.

12K @ 22SPM<br />46:58.2

Had a 2K Test two days ago. I was aiming for 6:49.9 negative split style since I had been training that way for the past couple of weeks. Here are the splits in 200 meter increments<br /><br />1:42.7 - 1st 200M<br />1:43.7 - 2nd 200M<br />1:43.2 - 3rd 200M<br />1:43.2 - 4th 200M<br />1:43.2 - 5th 20...