Concept2 Forum

<!--QuoteBegin-SnakeMan+Mar 13 2005, 05:48 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(SnakeMan @ Mar 13 2005, 05:48 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi All,<br /><br />I'm relatively new to the ...

<!--QuoteBegin-SnakeMan+Mar 13 2005, 05:48 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(SnakeMan @ Mar 13 2005, 05:48 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi All,<br /><br />I'm relatively new to the ...

<!--QuoteBegin-SnakeMan+Mar 13 2005, 05:48 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(SnakeMan @ Mar 13 2005, 05:48 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi All,<br /><br />I'm relatively new to the ...

Try alternating 20 minutes of ice , then 20 minutes of moist heat to your lower back . For the ice , place an ice bag over the area , then alternate with a heating pad , or a hot bath . The heat ice heat thing simulates the normal contraction and relaxation of the muscle and helps break the spasm . ...

<!--QuoteBegin-dikndi+Feb 19 2005, 11:07 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dikndi @ Feb 19 2005, 11:07 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->What are peoples opinion on training with a cold....