Concept2 Forum

What rowing will do for you.

I began a "half" last week but my butt started to hurt (I'm not used to sitting that long) so I broke it up into two 30-minute blocks instead.

He did. Better start and he would have had a top 5.

Another 11,000m:

6x1000m, 1x5000m

Thought you guys would appreciate this...

I was actually asking about your rowing season, Michelle, so congratulations! Sorry to hear about your accident, though. As for me, I am preparing for the upcoming lacrosse season but I hope to hit sub 7:20.0 (-7.5 seconds) on the 2k this year.

10,000m down - 2x10x500m

Michelle,

How was the season?

Mel,

Where's Sean? Is he in?

2whlrcr wrote:My tendonitis is getting better, but I don't want to push it.

Elbows, Mike? What are you doing for it? I've got some ideas.

Ah, shit... do I have to start doing halves again?

Once again, my joy is short-lived. My client just pulled a 1:29.1.

For anyone still lurking, I broke my 500m record just now with a 1:36.3 (-2 seconds). Yea me!

Man, I am really sorry to hear that, Mike.

I'm still around, Mike. Have to admit though that, like Michelle, other training has taken priority - concentrating on strength and speed for the current (summer) and upcoming (fall) lacrosse seasons. I will say that my cardiorespiratory conditioning is the best it has ever been thanks exclusively t...