Concept2 Forum

Hello Everyone Merry Christmas and a Happy New Year to you all. Sorry haven't put many meters on lately been really busy with Squash. Hopefully I can get some meters sorted in the New Year!!!<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'><b>Rickster</b></span></span>

HELLO EVERYONE!!!!<br /><br />Hope everyone is FIT!!! sorry i haven't been putting in any meters I have been mega busy with Squash training. I promise when i get back from Holiday's i will put some meters on the board and help us get back up the rankings.<br /><br />SUZY I'm coming round to see your...

<span style='font-size:14pt;line-height:100%'><b>CHIPPY TAKE A WALK!!!!!</b></span> and you will when you start training properly with the Rickster!!!<br /><br />

Well done to everyone. Everybody seems to be doing really well. Good luck to the Taffs in London do us proud. I am also in London for the Wimbledon Open Squash Tornament the same weekend. <br /><br />I got back from Manchester last night from the British inter counties Finals. We ended up with the b...

Come on you lot get in the Gym and give the Challenge a shot its good for you. If you want to improve on your PB's then do it. Most of the top athlele's do Cross Training or as Grumpy calls it General P.E.<br /><br />Rickster

Chippy I'm hurting like Mad today after that monster strength session yesterday. If anyone wants a crack at doing some different training for a change then have a go at the Ultra Fit Challenge. <br /><br /><b>CYCLE</b>: 2.5KM ANY RESISTANCE<br /><br /><b>SIT-UPS</b>: (Full sit-ups with someone stand...

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Trained with Chippy on Friday night for General P.E a good session but I think rowing is making Chippy soft or maybe its old age not quite sure yet!!! I think I need to take him out on a lead and run his Bo**ocks off, Greyhill here we go!!! <br /><br />Rickster <br /><br />

<!--QuoteBegin-dadams+Feb 11 2005, 08:25 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 11 2005, 08:25 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-rickster+Feb 11 2005, 03:28 AM--><...

Hi Duncan In my view from experience with working in gyms and Professional training for Squash everyone has the ability for endurance if they train for it. A hugh amount of Lance Armstrong's training is built up for endurance (Long Distance)<br /><br />Sprinters train for very short distances so the...

Hello Team hope all is FIT. What a day last Saturday for Welsh Rugby, still waiting for my nails to grow back <br /><br />If anyone struggles with a sore rear end on the rower, then I have found a new solution. I got a 3 inch thick piece of foam from Ray in the wheelchair and put it on the seat, thi...

Hello everyone hope all well. Thank you to Graham and Sue for your support on the weekend. I'm hurting today!!! Well done Chippy who's the man, the mircle man<br><br><span style='font-size:14pt;line-height:100%'><span style='color:red'><b>RICKSTER</b></span></span>

<b><span style='font-size:21pt;line-height:100%'>GOOD LUCK</span></b> TO EVERYONE FOR THE BIRC HOPE YOU ALL GET PB'S.<br><br>Hey Darren that logo you have made is great, I think for next season we should get hold of a nice vest each and have that logo printed on we will all stand out then if we trav...

Trained with Chippy tonight for some reason his decided he was up for doing a load of Sprints 150m 10x 1.30 min rest. The mad foul then decides he wanted to blast the final interval rowing at <b>1.21</b> pace. He looked across at me with an angry face and teeth showing. He was like a mad bull!!!! <b...

Hello fellow Taffs. I put on 16000m last night my ass was killing 1 hour and 9 mins, took it steady kept heart rate below 150bpm for most of the way. <br><br>I'm up for doing a million over a weekend lets have it. Maybe we should all do it in a couple of weeks time after everyone has done the Britis...