Concept2 Forum

You're a runner -- 30 min row is basically like training for a 10K. One longer row a week, shorter intense intervals at least once a week, and some race pace pieces at shorter than race length. The rest are steady state aerobic. All workouts longer than 30 min.

<!--QuoteBegin-akit110+Feb 20 2005, 07:47 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(akit110 @ Feb 20 2005, 07:47 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Has anyone experienced this?  Does it pass once...

I'm not a doc, but have similar anecdotal experience with anesthetic myself. Runs out fast for me.

I think that what I like about rowing is the chance to be a hero. Every day in what seems like a very ordinary setting there are heroes in every boat, people reaching down to come up with that much more energy to make it work. I like that, I honor it and I think that is special in this world.<br /><...

<!--QuoteBegin-giniajim+Jan 21 2005, 11:21 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(giniajim @ Jan 21 2005, 11:21 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I drive off the balls of my feet.  Have no id...

Thanks for replies thus far. If anybody wears a player (in waist or arm holder), please comment on comfort and convenience during rowing.

Can folks recommend MP3-type players that they use on the erg? I'm curious somewhat about quality of electronics etc., and also about durability, comfort of carrying case, whether you leave it on the floor or a stool next to the machine, etc. <br><br>I see an old post on topic when I search (http://...