Concept2 Forum

Funny, but I just got my C2D out of the box the other day. Went for 30 min my first row.<br /><br />I am in pretty bad shape, but not horrible. I haven't erged before, so don't really know much about what pace/power to expect. In addition, being the first time on it, I didn't want to burn out too qu...

It would be more helpful to know how fast "really fast" is. This could be nothing, but it could also be a real problem. What is the rate when you say it is really fast, and is it regular or irregular?

One of the things I wonder about (maybe I should read that book) is that since I often have different amounts of time to train, can I still get a good workout in only 30 minutes at a 70-80% MHR, or do I really need to get 60. The longer the better, but do you accmplish much in 30?<br /><br />In addi...

Thanks for the input.<br /><br />Has anyone read Precision Heart Monitor Training???

I am wondering what resources people have used to look into reduction of resting heart rate. This has been one of my markers/goals to track overall fitness. However, I think I have been training to hard and maybe more in the lactic acid zone/burning out a bit.<br /><br />I would be curious to hear o...