Concept2 Forum

<!--QuoteBegin-Mel Harbour+Apr 8 2005, 06:33 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mel Harbour @ Apr 8 2005, 06:33 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Jemnenycricket+Apr 7 2005,...

Wow, thanks guys!<br /><br />Mel - it's not so much that anything's 'wrong' in particular (I mean..always room for improvement, obviously), just the way practice is set up I tend to run a focus drill on anything from leg-use, to set, to following, then do a race piece, followed by another drill, the...

Not sure if this is the right forum to post this in.. but it IS training <br /><br />Hey, I'm assistant coach for my crew team and they are fabulous (unbiased oppinion ) - but I was thinking today for on-the-water drills that I could do to improve leg use. All I could think of were two - <br /><br /...

The saaame thing has happened to me, too. (And I'm gonna try the 'relaxing your feet' thing too...) But my coach also recomends focusing on pushing off with your heel. A lot of the crampy feeling comes from arching the foot, because of where you push off. (supposedly) I tried it, and it really helpe...

I'm using it as my sig, but I'll put it here anyway, becuase I think as rowers, we all know this to be true.<br /><br /><b>"If you push your limits far enough, you'll discover you don't have any."</b><br /><br /><br /><br />and on a more humorous note:<br /><br />“<b>Crew is like crack.</b> It inter...

PHEW~! That's a crazy workout schedule! Good ideas though. <br /><br />My team does a lot of land-based workouts in the off-season, but my favorite so far is this one:<br /><br />- 1/2 mile warm-up jog (followed by stretching)<br />- Sprints (done on a basketball court, I'm not sure of the exact len...