Concept2 Forum

<br />Any computer whizzes, able to spell out in non-computer speak, what the goshdang recurring problem with the UK site is? Dougie? <br /><br />ANDY

Hi Matt - I realise that you're devoting your training hours to the ludicrous erg, but here's a thought for you, in the strength training arena. As well as/or instead of the weighted pull-ups, do weighted dips. Since the movement is smaller, and recruits the pecs, delts and triceps, you'll likely as...

I'm with Janice on this one. It's easy to turn Pilates, Tai Chi, Chi Gung etc into hard exercise sessions rather than counters to the muscle shortening sessions of erging, cycling, running etc. You can do yourself in with the 'soft' arts just as you can with the hard 'uns!