Concept2 Forum

Hey everyone, I'm very much considering joining some other friends I rowed in Highschool with for Crash B's in what? Jan.? Feb is it?<br><br>Now I've learned that its only a 500m relay or 8 people doing a 2k and thats it??<br><br>Regardless, what do you guys think would be an optimal Erging (or anyt...

Well I did this a couple years ago...but a personal best i can at least remember is:<br><br>1:25 500m sprint<br><br>.....or thats what my split time didnt go below during a sprint n i cant remember the exact time but it was up against a footbal quarterback from another school with the same height, w...

First off if you are trying to loose weight I pray you arent on that Atkins diet BS. We're rowers...we need our carbs and our arteries free of animal fat. Heck I need carbs just to think straight. Anywayse if you suckdown powergel or GU then you need to take that with abouts 8-12oz of water or its n...

Yeah I would agree with the other posters. Last week i had a cold and went thru almost an entire box of tissues within a day. I just hopped on my concept 2 and did an easy 2k and attempted a 500m sprint and it cleared out all of the junk in my nose n throat pretty well. Next day I felt better too. G...

Heythere this is my first post, mainly because this is the first time ive seen this forum because I was previously searching for how'to books on coaching rowing. <br><br>I rowed for my highschool club all four years, fall and spring as well as a few summer seasons and at least kept on an ERG my firs...