Concept2 Forum

I did a 1.5k warm up, follow by my favorite interval workout. (W- Work, R - Rest) .25W x .25R x .5W x .5R x .75W x .5R x 1K W x .5R x .75W x .5R x .5W x .25R x .25W. Followed by a 3 minute cooldown. I did all my work intervals at sub 2. My body wasn's so happy with me, especially for a Monday. I'm t...

I had some elbow and wrist problems about a year ago. I switched my mouse from the right to the left and also purchased a gel mousepad. No problems since...

I've been diagnosed with hip bursitis. Its a mild case in that it doesn't hurt when I row, but its nagging me for about 6 months. I don't think I got it from rowing, but I think my rowing is not letting it heal. I typically row 7.5K to 10K five times a week.<br><br>Has anyone had hip buristis? How l...