Concept2 Forum

To paraphrase a scene from the movie "Bull Durham", the key is to not think, "Meat". I find using some sort of interval type pieces tend to help. It's amazing to me how focused I get about, not only the work piece but, the rest piece. Alternate K's usually do the trick.

Hello Heather,<br><br>Having been a competitive age group runner in my past life, I have more than a little experience with overtraining. One thing that has worked for me and my training partners is being diligent about incooperating rest days. This can be much easier said than done considering the ...

Hey UTKrower,<br>One of my favorites is 20 x :20 at near 2K pace with :40 recovery . It does hurt , but it gets that 2K time down.<br><br>Dan