Concept2 Forum

anybody?!?!?! i was thinking something along the line of letting a burst of carbon dioxide out of ur lungs

this is kind of wierd, but i was wondering why grunting helps people. Let it be a hard workout trying to get those last few seconds off, the end of a race trying to push it past the line, or weight lifting trying to get that bar up. Is there any science behind this. Thanx for any responses.

today i did a 20 x 1:00 interval with 30 second rest each interval- the first 5 moderate,next 5 fast, next 5 moderate, and the last 5 very fast. I was just following the workout thing on the concept II site. Its my second day of ergin with my new model D and today I felt real good when I was done. I...

WPI stands for wocester poly tech institue, they row on lake quinsigue where I currently row. It was alot of fun but I think there are some better camps out there especially for girls. The WPI girls program did not seem as good but they did get more personal time with the coaches because there was o...

ya i use flovent 2 and it works great i also use rinocort nasal spray which helps a tons 2. My doctor also said to take flovent if you are getting a cold and it should help with that.

I went to the WPI camp this summer and it was pritty fun, but alot of my friends went to the harvard camp (where i really wanted to go but it was full) and they loved it. And they also went to the northeastern camp in maine which said was very good 2

it might be from not staying in time and you are taking the blade out to late and it is getting slightly grabbed by the water at the finish

I wish I went, I really wanted to go. Saw it on tv and got the chills up my spine wanting to row SOOOOOOOO BAD. My highschool competed in the Head of the Charles and did very well. Hopefully next year I will be rowing in it.

thanx a ton I try to eat semi healthy but being a teenager its kind of hard to do that sometimes , but I will try the scoop before bed and a scoop after I work out

I bought some of the optium 100% whey and it says on the side of the container to take 1 gram per pound, which would be 6 scoops(150 lbs) of powder because each scoop is 24 grams. Am I doing something wrong. I just took 1 scoop and 8 fl oz of water after I worked out to play it safe. Thats what alot...

with the tea bags, I take 2 and pour hot water on them and let them kind of brew and cool down. Then I put them on blisters and my hands where callouses would form and some acids or something in the tea cause the skin to thicken up....Helps alot to put them on blisters and broken blisters to help ha...

ya i have quite a few calouses myself, tea bags do help with forming callouses i saw it on row2k

Are protein supplements safe? I was looking at them a lil bit alot of people at my high school use them(not sure about crew people). I am trying to build muscle mass for the spring season I have been going to the weight room mostly every day. Also would it help after practice or training to make mus...