Concept2 Forum

Your stomach starts to growl...and you still have 30 mins left to row. <br /><br />

I was waiting for a rowing machine at a gym I use when out of town. The individual using it looked like he was having a seizure with each stroke. His face grimaced like he was giving birth, and and his elbows flew up in the air around the height of his ears (come to think of it I'd probably hurt too...

but taller runners have longer strides than shorter ones, so why aren't the fastest runners in the world exceptionally tall?<br /><br /><br />Some world class runners are tall, but the shorter ones still have long strides and quicker leg turnover. Also, shorter runners are moving less body around th...

I went to the Physical Therapist for lower back pain, and she taught me the "Pretzel Stretch".<br /><br />Get on your hands and knees, then cross one leg over the front of the other with the knee of the crossed leg touching the ground. Slowly lower until you feel stretch in your lower back and butto...

I haven't named my machine, but my wife always refers to my workouts as "The Lake"...as in "How was your time on The Lake". She said this when it was out in the garage, the utility room downstairs, the spare bedroom, and anywhere esle I can find a machine while traveling.

The Air Force Rowing Team is looking for new members. If you can use terms like FTAC, CDC (nothing to do with any diseases), AEF, LOGDET and VFR Direct and you love rowing you may be eligible. All you need to do to join is add the Air Force Rowing Team to your personal profile, and then post your wo...

The laws of Physics say that an object in motion tends to stay in motion. I just keep moving until I wake up. I drink a cup of coffee and some cranberry juice while this is going on. I also do some crunches before getting on the rower.