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by [old] Nick
August 2nd, 2004, 6:14 pm
Forum: Posts from old forum
Topic: Weight Loss
Replies: 6
Views: 3829

Health and Fitness

Have a look at the UK concept 2 site.....concept2.co.uk in the training section is a detailed breakdown on BMR: Basic Metabolic Rate .<br><br>It explains in detail how not only does your training regime matter BUT also your diet related to your weight AND you level of exercise. It is a bit daunting ...