Concept2 Forum

Hello All,<br /><br /> I am in need of a strength/weight training program. Here;s the<br />rundown, I am a lightweight but I would really like to put on some lean<br />muscle and drop my bodyfat over the winter to have maximum performance<br />next spring. I have been rowing high-school for 2 years ...

Heres the dilemma, I only have 65 pounds of weight at my house, I'm on the water twice daily, and I dont have the time/money/energy to get a membership at my local gym, but I wanna make some strength gains and improve my physique while im at it. Here is my plan ... (For the time being I will be doin...

Does anyone else find it much harder to train by yourself? I own an erg, and i row for my highschool team. I occasionaly workout in my basement but it sometimes seems impossible. Maybe its the atmosphere, but for example, today I rowed for 30 minutes at category 5, and when i finished it felt like i...

Sorry to bump a dead topic, but when I initially wrote this I included my 6k and 2k goals, based around March 6th ... today. The goals I set back then were 7:20 for 2k and 23:40 for 6k. That was back when my best 2k was 7:58 and I was constantly pannicking and asking for help, questioning whether I'...

heres a PDF link <a href='http://rowontario.ca/Pdf%20Files/2005OntErgs.pdf' target='_blank'>http://rowontario.ca/Pdf%20Files/2005OntErgs.pdf</a><br /><br />8:00 Junior HS Men<br />8:20 Junior HS Women<br />9:00 Junior HS 150 Men<br />9:30 Junior HS 165 Men<br />10:00 Junior HS 135 Women<br />11:25 J...

<!--QuoteBegin-Samroot+Mar 4 2005, 12:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Samroot @ Mar 4 2005, 12:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->My wife and I are entered for this weekend-hopefu...

Bump. Could anyone give some workout advice????<br /><br />please and thanks

I was wondering if anyone could help me with a simple program. I have been doing weights this winter, changing reps from 3x12, 4x8, 5x5 and progress has been pretty good. I pretty much do 2-3 full body workouts with cleans, squats, bench press, and bent over rows for compound lifts. In a few weeks w...

Are you also wondering if a 6:39 will be a record breaker?

Sam,<br /><br /> How did your Crusader Challenge go? At Rudern Krieg, I had a nice PB of 7:17.2, I'm pretty sure that equals a 1:49.3 average, and my average spm was 32.

New 2k Pb. 7:17.2 this morning

Samroot,<br /><br /> Yes I will be at RudernKrieg. Racing the Junior A - 150 men division. Good luck with your race!

Is anyone planning on making it to the Ontario Ergometer Championships? March 6th, and I believe the location will be Ridley School in St.Catharines again.

Had a bit of speed + power workout today.<br /><br />Erg #1. <br /><br /> 1 x 8000 m<br /> 1k @ 18spm<br /> 1k @ 20spm<br /> 1k @ 22spm<br /> 1k @ 24spm<br /> 1k @ 26spm<br /> 1k @ 28spm<br /> 1k @ 30spm<br /> 1k @ 32spm<br /><br /> ^^^ Very tough.<br /><br />Erg #2. Was a lot lighter, more along th...

Double erg today.<br /><br />3x19' pyramids (57' in total)<br /><br />and a new speed erg the coach introduced ... <br /><br />6x500m at 2k pace with 500m 'off' in between.<br />