Concept2 Forum

To think that my precious Model B, my trusty steed, is only worth a paltry $250. What is the world coming to?

I've also heard the new findings about stretching. I can see how it would decrease performance as it would elongate the muscles just prior to when you want them to contract their best. Not sure about injury prevention though. I know that for volleyball we teach coaches to always do a dynamic (active...

Its almost back to normal. Light rowing every day, paying attention to proper technique, with some crunches to strengthen the abs, along with being more mobile has done the trick. Sitting at a desk last week was not good for it, in fact it only seems to bother me when sitting. Walking around loosens...

You probably know the spot, about 6" around back at the level of your hip bone. Probably pulled it near the end of a row, reaching a little too far while pulling. Need to get it better for the JVRC, but its been about 4 days and its still the same. Stretching out the lats and hamstrings seems to hel...

Sean, if you're from Canada we could use you on The Eh! Team for the January virtual challenge. Total metres in January, by team. I shed 20 lbs doing last years challenge, eating pretty much whatever I wanted.

Larry (Whitby ON)

Me too! Though I'm nursing a recent rotator cuff injury and won't be able to row what I did last year.

Larry Skelly