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by strider77
February 15th, 2008, 10:07 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Old wrinkly new rower - today did 1000 w/u

8 x 500 with 3 mins active rest

1.40.6
1.40.6
1.41.4
1.42.4
1.43.0
1.43.1
1.43.9
1.42.7
by strider77
February 15th, 2008, 9:49 am
Forum: Training
Topic: 5k challenge Week 17
Replies: 290
Views: 131110

I think you need a wrinkly to make the numbers up :D

I'll aim to break 19 minutes

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