Concept2 Forum

I'm looking for a solid training schedule over the winter that will increase my strength and endurance while preparing me for the upcoming sprint season. I have done reading on the Wolverine Plan and the Pete Plan, but I am looking for a more varied workout schedule. I enjoy running and would like t...

I have been rowing for about a year and a half and have only bruised my self on two occations. Both times were a result of going full pressure on a sprint interval piece. I learned that the flaw in my form was related to me pulling into my chest and using it as a tool to stop the handle instead of f...

From one Florida rower to another, I know that Florida is virtually flat and stairs is the best alternative to a steep hill. As far as workouts go, we usually keep it to running every step up and down using our football stadium, which, doing this about 10-15times, is probably close to twenty sets in...

Thanks for the advise. Gonna keep up the training and shoot for sub 7:00, wish me luck!

Hope all of your training is going well, I have been rowing for a year and a half(Started at the beginning of my Freshmen year 14 years old) and have been loving it. I am just under 6ft. and wiegh about 148lb. or 67kg. I have not recently pulled any true timed race pieces, but last sunday I pulled a...