Concept2 Forum

10k, 40:35 (previous 41:04), 2:01.7, 25SPM<br><br>This was the "race" at the end of my 12-week training. While I didn't achieve my goal of a sub-40, I know I can do it. It just wasn't there today. Now, some rest and Olympic watching from the couch.<br><br>--Ray Len, 33M, 185lbs

<!--QuoteBegin-rowsteve+Aug 1 2004, 11:35 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (rowsteve @ Aug 1 2004, 11:35 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Do you know how I can ...

<!--QuoteBegin-Carl Henrik+Jul 31 2004, 01:20 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Carl Henrik @ Jul 31 2004, 01:20 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> A new 10k PB t...

1k 3:22.1, 33SPM (previous 3:23.3). However, I had a sub 3:20 in the bag with 300m to go (so i thought). I'm pretty new to erging, so I guess I've got A LOT to learn. How the f*&$ can I blow up with only 300 to go? UGH!!! I'm spent.<br><br>On a positive note, that's 3 PR's in 4 days. I'm going to gr...

I think I know what you are looking for...<br><br>Click on "Ranked Workouts" between "Challenges" and "Profile" while you are in your "Log".<br><br>Here's what I get for my best category..<br>1000M 03:23.3 54 of 159 | 34%

100k? That's sick! Congrats! <br><br>I went 60 minutes on Monday and thought that was a long way. 9+ hours is to be commended!

<!--QuoteBegin-Mark Keating+Jul 27 2004, 12:19 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Mark Keating @ Jul 27 2004, 12:19 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <br>What are...

5k PR today! 19:25.3, 28SPM, DF=122 (previous PR=19:47.1)<br><br>My training is paying dividends, but I would've never broke 19:30 if it wasn't for Tippin talking me through the last 1k. Thanks Tippin!!! 30 Min Time Trial tomorrow! What a fun week!?!?

1k PR: 3:23.3 (old PR: 3:26.6), DF=131, 36 SPM<br><br>Pace boat was at 1:42.5. I can't stop coughing, but I'm stoked!

<!--QuoteBegin-Carl Henrik+Jul 22 2004, 03:30 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Carl Henrik @ Jul 22 2004, 03:30 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Hey, sockman, ...

What a timely board!<br><br>I'm doing a 1k time trial tomorrow as part of my training schedule to get to a 10k in under 40 mins. I'm going to set the DF at 135 (close to a 6 setting on the new models and a 4 on old models). My cardio strength is pathetic, but my muscle strength is about average. I d...

Steve,<br><br>I started "training" on the C2 about 7 weeks ago. Concept will send you a free video which is pretty good if you don't have anyone to show you the basics. However, nothing beats having someone who knows how to row watching you.<br><br>Take all the advice of the folks on these boards. I...

29 SPM (I think). I am starting to work on what SPM works best. I usually like 26-28, but I'm lowereing the df (now using 132 and will try going lower during training).<br><br>I give all the credit for my improvement to Chris Tippin who developed a 12 week training program for me to break a 40min 10...

30 minutes: 7529m (previous 7396m) - Thanks Chris for pulling me through.<br><br>On target for my sub-40 10k next month!

Ash & Carole,<br>Those are GREAT times! Congrats!!