Concept2 Forum

I'm loosely following the interactive 4 days week plan, with about 2 UT1 session on erg or static bike, 1-2 AT/TR sessions, and UT2 as long weekend cycle rides.<br><br>I normally only have time for one gym session a day, so when do I do the weights for strenght: before or after the cardio and which ...

Thanks James! I suppose I have to find a reason to want to be really fit, a goal or something, perhaps that'll help.<br><br>

I’m just training to be generally fit, so I can’t get my head round the training periods, preparation, development and consolidation e.g. in the 40 Minute Fitness Programme in the C2 manual. <u>I just want to be able to row at a faster sustained pace in long rows <b>and</b> short rows</u>. I have no...

I would not get hung up on the exclusiveness of C2, after all it is actually Concept2, is it not? C2 is just an abbreviation. Other C2s include a car from Citroen, a graduate careers centre, an internet service provider and loads of others, from my quick search on google. I think you might be a litt...

Thank you Mr Sir Pirate. I think as I practice though I will get better...

Can all you fit people please stop boasting. I think there should be a separate forum called Boaster's Forum. I, unlike most of you, am just going to go at my own pace and do a couple of 2km in about eight minutes. Does that make me some kind of sissy?

I row in the gym. But I don't row on water anymore, but I know how to.

What exactly is maximum heart rate? Is it the highest rate that your heart CAN beat? OR the highest rate it SHOULD beat, exceeding this causing your heart to explode? I am never quite sure, especially when I have read some training guides that say not to exceed your maximum heart rate (?!). I also h...