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- June 17th, 2004, 5:02 pm
- Forum: Posts from old forum
- Topic: Losing Weight Vs. Fitness
- Replies: 24
- Views: 9807
Health and Fitness
I have been rowing for a while but recently purchased a Polar HRM. Before using the HRM I was rowing a 15k at about 2:13-2:14 pace. I bought the HRM with the idea that if I stayed within my target maximum heart rate (75% MHR) I might encourage 'better fat burning' and lose a little more weight. I fi...