Concept2 Forum

I've noticed you haven't changed the 10k time in your signature. Does this mean this post was a joke, or have you just been too busy to change it?

<!--QuoteBegin-Ikabob+Apr 7 2005, 03:38 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ikabob @ Apr 7 2005, 03:38 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Akit110, Thanks for your feedback. I certainly lear...

<!--QuoteBegin-d.guest+Apr 2 2005, 10:03 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(d.guest @ Apr 2 2005, 10:03 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->This is just another example of how you can't com...

6 min miles are harder than 2:00/500m. My best ever 10k run was 35:30, and that was damn tough. I'd probably be good for a 1:53/500m 10k row.

<!--QuoteBegin-Mel Harbour+Mar 13 2005, 04:02 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mel Harbour @ Mar 13 2005, 04:02 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br /><br />Regarding your claim about ...

<!--QuoteBegin-John Rupp+Jan 26 2005, 04:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Jan 26 2005, 04:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->George,<br /><br />Maybe this will help.<br...

<!--QuoteBegin-makesureyoudoitright+Jan 26 2005, 05:03 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(makesureyoudoitright @ Jan 26 2005, 05:03 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Just interested to se...

<!--QuoteBegin-ranger+Jan 26 2005, 06:47 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ranger @ Jan 26 2005, 06:47 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin--><table border='0' align='center'...

<!--QuoteBegin-Coach Gus+Jan 25 2005, 07:25 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Coach Gus @ Jan 25 2005, 07:25 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->They may not feel the need to bring it up i...

Today was:<br /><br />Squat<br />95kgx5<br />95kgx5<br />95kgx5<br /><br />Chin-up (full range from absolute dead hang to chin above bar)<br />bodyweight+20kg x 6<br />bodyweight+20kg x 6<br />bodyweight+20kg x 6<br /><br />Bench Press<br />87.5kgx5<br />87.5kgx5<br />87.5kgx5<br /><br />Dumbell Cur...

<!--QuoteBegin-ranger+Jan 25 2005, 06:35 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ranger @ Jan 25 2005, 06:35 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin--><table border='0' align='center'...

<!--QuoteBegin-John Rupp+Jan 25 2005, 07:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Jan 25 2005, 07:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->When I first did the PAT tables there were ...

<!--QuoteBegin-dennish+Jan 25 2005, 05:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dennish @ Jan 25 2005, 05:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hmmmmm, seems I have made an error in judgement...

<!--QuoteBegin-ranger+Jan 25 2005, 03:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ranger @ Jan 25 2005, 03:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin--><table border='0' align='center'...

<!--QuoteBegin-ranger+Jan 25 2005, 02:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ranger @ Jan 25 2005, 02:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin--><table border='0' align='center'...