Concept2 Forum

I think everyone get a little sore in the early stages, or if they take extended time off from working out. I have found that taking a towel and folding it a few times, not only adds a bit of comfort, but also absorbs sweat.<br><br>Of course the best thing to always remember...... NO PAIN, NO GAIN.

I used to do the 2k at about 33 SPM, until my cousin cleaned my clock by about 30 seconds at a rate of 28 SPM.<br><br>That brought me to the drawing board, and I slowly discovered how he did it. at 33 SPM, I was using my arms and legs, but not abusing them. What I was doing for 2k, I could do for 10...

Normally, whenever someone gets an injury, they tend to do things a bit differently then before.<br><br>For example, you talk about your back hurting. Normally a person will then favor one side of the body over the other to compensate for the pain, thereby temporarily reducing the pain you now have,...