Concept2 Forum

I had this happen to me, early-on in my rowing on the Concept2. I discovered that it was caused by me sitting too far forward on the seat. Moving back helped stop the problem. Other people suggested that I also try taking a piece of bubble-wrap about twice the length of the seat, fold it in half, an...

<!--QuoteBegin-Cran+Jun 4 2004, 12:56 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Cran @ Jun 4 2004, 12:56 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->The only way to lose weight is ...

Shalom!<br><br>In Alaska, they call 'em "Polaroids" (but not at all picturesque).<br><br>Anyway, what I found is that a medium-sized piece of bubble-wrap, folded in half and placed on the seat (the ergs, not mine), worked fine. And you can find bubble-wrap with small-, medium-, or large-sized bubble...

1: Two holes showing, and I'm 6'1" with size 13 feet.<br><br>2: I draw back to my lower abdomen, below my belly-button.<br><br>3: My legs aren't locked straight, but remain slightly bent.<br><br>4: I have a good amount of back lean.<br><br>I probably have lousy technique -- begin pulling with my arm...

Shalom!<br><br>I've been using Steven's Creek Software's "The Athlete's Diary" since I began jogging at the end of September 1996. I kept up with it, logging each and every workout -- believe me, it makes the "bad years" and slack periods noticable.<br><br>When I bought my Concept2 in January 2002, ...

<!--QuoteBegin-Rogus+Jun 2 2004, 05:21 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Rogus @ Jun 2 2004, 05:21 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <!--QuoteBegin-jbhoren+Jun 2...

When I think of intervals, it's different than what I've been reading here. I use intervals within a given workout; for example: if I'm rowing my usual 60-minutes, at the end of the first four minutes I'll row harder for a minute, dropping my 500m rate by 10 seconds, then recover at my regular 500m ...

As a going-away present from the gang at work, I received a Creative Nomad MuVo 128 NX -- for those who aren't familiar with it, it's a USB "disk on key" -- a 128MB memory chip and MP3/WMV player which plugs into a free USB port on your computer, and onto which you can download music in MP3 or WMV f...