Concept2 Forum

Awesome row from Nick. I wouldn't be surprised if he was even faster next year

From the uk forum the monthly ctc hallenge

7777 r24 1.46.7 27.40.4

When I get back to hard 60min rows, I think I will now do them in the middle 1:40s--1:46? 1:45? 1:44? 1:43?


Still spouting shit again Rich, I think you'd struggle to break 1.55 for the hour.

12k r18 1.56.1 been a long layoff. The handle felt so heavy today was on 145 drag felt like about 200

weights

4x1k 3mins rest rate 24

1.38.8 r24
1.38.6 r24
1.38.7 r24
1.38.0.r24

WEIGHTS