Concept2 Forum

sorry guys I hadn't updated my signature in a very long time - this should make a bit more sense now

Well I'm very happy on 3 counts today 1) my split pacing was very good - even if I say so myself, 2) I increased my pace from 27 to 29 SPM and it paid off in spade loads and 3) I did a 10k warm up first thing this morning for the NARC. New 6k time of 20:57.8 at an average split of 1:44.8 - 1k splits...

I'm now at 88,880m and aiming to get to 100k by the end of today - it's like an itch I just have to scratch today!!! bring on the second 100,000m!!!!

Keep at it everyone!!

First of all, Happy holidays and good luck to you and your son with the challenge. I myself have just got my inspiration for the rower again from the C2 website and seeing this challenge was perfect timing for me - to complete it will be a major achievement for me after 5 years of inactivity. I have...

Absolutely!!! This alone will start to rapidly change your body configuration. And it will greatly increase energy levels! 5 weeks ago I weighed 121kg's (I'm 6'4" tall) :oops: , and was smoking 20 benson and Hedges per day :? - my mother in law :shock: decided enough was enough and bought me a book...