Concept2 Forum

Better: Swimming / Water Polo Basketball Hockey Cross Country Skiing Boxing Tennis Speed Skating Middle: Soccer (esp. defenders - the forwards are too short/small) Bicycling (on the larger side) Running (on the larger side) Football (esp. running backs) Lacrosse Downhill Skiing Bad: Baseball Gymnas...

Bill

Enjoyed talking with off line re using C2's in sports performance training. All the best in the future!

FB1

FB2

Check the times of our messages, either great minds think alike or fools never differ!!

FB1

PostPosted: Thu Jul 12, 2007 3:13 am Post subject: One of the admins recieved a msg from the one posting as Chad saying 'you know who I am, don't you'. This admin feels it's up to the individual posting under another alias to come clean and not for them to name and shame. Jon by quoting "one of the...

PostPosted: Tue Jul 03, 2007 7:12 am Post subject: Had my first go at this with the 2 mins rest. The extra 30 seconds recovery makes a big difference. 1.19.7 r38 1.19.7 r38 1.19.7 r38 1.18.9 r38 This was a controlled effort and I could have really hit the last one hard but realised that it would no...

I'll play.

We had a fairly good showing last month! Mostly thanks to a great time by FB4. I'm sure he'll be our horse again!

FB1

Did a 1:55.5 @ r35, yesterday. Still 192 lbs.

Cheers
FB1

TomR Thanks, i'm not in denial of my pitiful FB status. I have been doing too many low rate OW miles and not enough quality eating! I am having to make a change in my stroke, (decreasing my knee angle at the catch) due to multiple knee ops. Most importantly i'm still a FB at heart, right now i just ...

Snail, The first step is to embrace middle age, accept that a semi-fit HW can still go hard, we just need to stop and refuel more often and that half lean is just a term to discribe under muscled with not enough fat for protection. You are always welcome to drop by, you may even want to consider joi...

FB 3 we know where your heart is even though your times are with them.
Team Fat Boyz only come out of our caves for CTC sprints!
You are our more rounded representitive!

fb1 (struggling to stay over 192)

FB's

I am getting digusting close to LW at 192lb. I promise to do my best to turn that around!

Cupcake is now a heavy weight! Dough boy!

G'day Chad

Glad to see you back!

I've been doing all my traing on water, but could muster up a time if we can get the crew together.

Do you plan to do any C2 races? If your 666m time is recent, you are obviously in good shape!

Cheers
FB1

Great time!

FB1

My personal belief is that working with resistance levels 20-25% of your 1 RM for squats, deads and cleans. And improving the total number of lifts done within a 5-8 min time period will more benefit improving your 500m-2000m erg times than focusing on improving 1 RM.

FB

FB3

That was a great row by Andreas, he is very consistant. It will be interesting to see if he, Dwaynne or Chad can go under 6' at Boston. With all together it will be a great race!

FB