Concept2 Forum

Thanks Maxel! I loved your Diagram and great explanation!

<!--QuoteBegin-Xeno+Jul 3 2005, 05:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Jul 3 2005, 05:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-rowDC+Jul 3 2005, 04:24 PM--><table bord...

<!--QuoteBegin-William Fisher+Jul 3 2005, 05:43 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(William Fisher @ Jul 3 2005, 05:43 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi, Erin<br /><br />Splits are arbi...

[/quote]<br />Hi Erin<br />Abs can get a workout while rowing if, you sit up and hinge the upper body from the hip joint while supporting the small of your back.<br />At the Iron Oarsman we have invented a few ab exercises which strengthen the entire midsection. <br />Have a great summer,<br />XENO ...

<!--QuoteBegin-Maxel+Jul 3 2005, 05:21 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Maxel @ Jul 3 2005, 05:21 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->ahh ok, thanks<br />then i think you need a better "b...

Hi,<br />So I am brand new to this so please excuse what I know is a fundamental question but what is a "split"? I keep seeing that phrase everywhere and have no clue as to what that means?<br /><br />Help!<br /><br />Thanks,<br />Erin

Hi All!<br /><br />So I have has this fascination with crew as a sport my entire life - don't know why! Anyhow, I didn't have an outlet for it where I grew up but now that I live in DC, they have plenty of rowing clubs, I'm excited. <br /><br />I am plan on joining one in about a month or so. Before...